Shrewsbury High School Crew

A tradition since 1937

Winter Training 2017/18: SHS Girls Crew Information

The Girls Crew were given three documents to guide them through off season training for this winter.  The training is very comprehensive offering daily routines for a balanced training approach.  Links to the documents are attached below and will be archived in the ‘Student Athlete Expectations’ tab under ‘General Information’ on this website.  The documents can be downloaded and printed.  If you may have any questions or comments on how you can support your rowers training please contact Coach Hastings.

Winter Training Plan

Weight Training Program

Why Great Sports Captains Carry The Team


Updated: November 9, 2017 — 11:21 am
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