Proper nutrition is important for your rower. We’ll list a number of links about nutrition and rowing on this page. Please let us know if you are aware of additional links.
- Choose My Plate (US Department of Agriculture)
- Nutritional Strategies to Optimize Performance and Recovery in Rowing Athletes (Kim J, Kim EK)
- Using nutrition to power your rowing (World Rowing)
- Training Diet for Rowing – Fact Sheet (Sports Dietitians Australia)
- Sports Nutrition (American Academy of Orthopedic Surgeons)